FAQs

What is Empty Then Fill?
  • Empty Then Fill is a wellness brand dedicated to helping individuals express themselves through journaling. Our flagship product, Empty Your Cup, is designed to inspire reflection, renewal, and personal growth at your own pace.
Who is Empty Your Cup for?
  • This journal is perfect for anyone looking to reconnect with themselves, release what no longer serves them, and make space for new growth. Whether new to journaling or an experienced writer, Empty Your Cup offers undated pages and thoughtful prompts for everyone.
How is Empty Your Cup different from other journals?
  • Our undated, eco-friendly journal features minimalist designs to encourage stress-free self-expression. It offers unique reflective prompts and ample space for creative thought, making it more than just a journal—it’s a partner in your personal growth journey.
What are the benefits of journaling?
  • Journaling helps you clear your mind, process emotions, and clarify your goals and values. It’s a proven tool for enhancing mental wellness, reducing stress, and fostering creativity.
Can I gift Empty Your Cup?
  • Absolutely! Empty Your Cup is a thoughtful gift for loved ones who value self-care, reflection, and personal development. Its beautiful, eco-friendly design is suitable for any occasion.

What are the product's features?

  • 228 Pages
  • Measures 6"x 9"
  • Paperback
  • Soft gloss cover
  • Easy to carry
 How do I order Empty Your Cup?
  • You can purchase our journal directly through our website. Orders are processed through IngramSpark, ensuring high-quality production and seamless delivery.
 Do you offer discounts or promotions?
  • Yes, we occasionally run promotions and discounts. Sign up for our newsletter or follow us on social media to stay updated on new releases and special offers.
 Where can I connect with the Empty Then Fill community?
  • Join us on Instagram and Facebook for daily inspiration, journaling tips, and updates on our latest products.
 Can I return or exchange my journal?
  • Please refer to our Refund Policy for details on returns or exchanges. If you have any issues with your order, contact our customer support.